How to improve fertility in men and give birth to child

 A simple home remedy for male Infertility

Most of men's are facing infertility due to life style, work pressure, late marriage and food habits. Now a days, Infertility problem is very common and cause delay in giving birth. Infertility can be caused mostly due to the poor quality of sperm and lesser quantity of sperm production. The motility, morphology and quantity of sperm are the factors for the sperm. Premature ejaculation and erectile dysfunction also a major cause for the infertility. 

As we all know that a very few healthy sperms are enough to get pregnant and sometime due to infertility the intercourse may not happen and by chance a very sperms touches near women's vagina is enough to get pregnant.

Infertility or delay in giving berth causes several mental stress and affects the men's health and mind and it can be definitely improved by the following methods,

 - Taking DAA supplement, generally called as D- aspartic acid will improve the fertility of men who is having low testosterone level. Generally following food items are D-aspartic rich such as meat, beans such as kidney beans, grains and eggs. Seeds like pumpkin and sunflower seeds are rich in DAA.

- Regular exercise like jogging, swimming and cycling will improve the testosterone level of men. 

-  Sleeplessness will affect the sperm production and testosterone level. Hence, we need to sleep at least 8 hours per day. Drinking milk before going for bed will give a deep sleep. Milk has some specific amino acids like tryptophan which helps in triggering serotonin, an important neurotransmitter needed for sleep.  

-  High level of ROS (Reactive oxygen species) and oxidative stress is one of the major cause of infertility and poor sperm count and quality.  ROS forms in our body due to irregular or change in food habits.  Consumption of oily food, junk food, alcohol and improper food digestion causes more ROS in our body. Vitamin C act as an anti-oxidant and reduces ROS level in our body. Fruits such as orange, lemon, strawberry, blueberry, kiwi are the potential source of Vitamin C. 

- Berry fruits contains anthocyanins which helps to improve the sperm quality and increases testosterone level

- Stress causes increasing cortisol level in the body thereby decreases testosterone level. Hence, avoid stress or try to reduce stress by listening music, swimming, yoga and running. Or go with your way of reducing stress.

- Other major reason for low testosterone or low fertility is minimum level of vitamin D in your body or Vitamin D deficiency. You can improve your vitamin D level by consuming following foods such as egg, meat, cheese, mushroom, milk, Oyster etc. Do some outdoor exercise to get enough vitamin D from sun light.

- Zinc deficiency in our body is another reason for men's infertility. Zinc is very essential to keep our sperm healthy and increases testosterone level. 

- Sea foods like Oyster, nuts and pulses are rich in zinc. Try to consume almond and pumpkin seed every day to get enough zinc in your body. It will definitely help in improving male fertility. 

- Everyday have fenugreek either soaked or dry in mouth with water before going for bed. Fenugreek is the best home remedy to improve the sperm quality such as motility and morphology.

- Poly unsaturated fats such as omege-3 and omega-6 fatty acids are essential for the testosterone level and male fertility. Each such fatty acid rich food will improve the fertility of men. Each enough fish and cod liver oil supplement to get omega-3 and omega-6 fatty acids.

Believe me. Please follow the above steps and make it as habit and am cent percent sure that those will help improving the fertility of male.

Here is the quickly and easy way to improve the sperm quality and testosterone level:

• Pumpkin seed in the major part in improving men's fertility. Soak the pumpkin seed in water and keep for few minutes and consume it. 
• Next walnut mixed with almond seed soaked in water for whole night.

Consume the above two items for 3 months continuously without any break. You will definitely get succeed in giving birth.